In all our DVD Series we can only describe as being a very easy fitness program to follow, with step by step training through out from your personal trainer. From weight loss, getting fit, to looking and feeling great! your end goals will be worth the purchase of these 12 DVD Series.There are a lot of fitness training programs out there, but what makes our Body Fitness Training DVDs unique is the fact that they are so competitive and different to the others, they keep you interested and focused in your training as if you were with your personal trainer at the gym. Makes you feel dedicated to complete the program without fail, to better your training skills to the next level. "If the trainer can do then so can you" and most of all, it's fun!!