When you can't sleep at night, you simply can't face the next day the right way.Poor sleep can affect your mood, your concentration and even your physical health. It can leave you irritable, unable to focus, make you gain weight and increase the health risks of stress.
You could take sleeping pills or an herbal supplement to try to help you sleep, but those products often do more harm than good, leaving you drowsy and causing side effects.Still, you don't have to resign yourself to living in the mental fog caused by insomnia forever...
IT'S TIME TO FINALLY PUT INSOMNIA TO RESTBy acting on your subconscious mind, Say Goodnight To Insomnia Hypnosis CD can help you to:
Go to bed feeling relaxed
Fall asleep more quickly
Sleep more soundly during the night
Wake up feeling cheerful, refreshed and energized
Allow you to remain energetic until it's time for bed again
1. Introduction and full explanation of the program
2. Hypnotherapy for daytime
3. Hypnotherapy for night with alternate ending that will help you sleep better as an added bonus