Exercise Bands & Resistance Bands Loop Set by Gym Monkey. Light to Heavy for All Workouts Including Crossfit.With Free Door Anchor, Foam Handles, Ankle Strap, Carry Case

• We don't just want to give you a list of exercises to do and leave you behind. We want to ensure you have the tools and the knowledge to achieve your goals.

• We have a team of personal coaches, bodybuilders and physical therapists who all contributed to designing this set, and who all contributed to the training material you will be provided with.

• The mainstream fitness industry is currently full of misleading information which makes it difficult to know how you should be approaching your workouts and nutrition.

• At Gym Monkey, our mission is to separate the signal from the noise and spread the message of real fitness science, by providing the best products and information available.

• We'll show you how stimulate your muscles, and overload them progressively so that they build over time, so you don't end up just spinning your wheels as many people do.

• Structure is key, and providing you with a list of exercises is not enough, which is why we have come up with a "12 Weeks to Shredded" plan to help you improve your physique dramatically.

• Alternatively, if you have other goals such as flexibility, recovery, mobility, we have you covered too.

• Train smarter