Adjustable hand weights set for strength training in the gym York dumbbell workout guide included for home fitness 2 x York Chrome Spinlock Collars Black 20 kg cast iron dumbbells with 4 premium heavy-duty spinlocks prevent the plates rattling and provide secure workout 2 x York 14 Chrome Spinlock Dumbbell bars; York Cast Iron weight plates = 4 x 0.5 kg, 4 x 1.25 kg
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