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Atomic Habits: the life-changing million-copy 1 bestseller

by Random House Business
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Brand
Random House Business
Author
James Clear
Book Title
Atomic Habits: the Life-Changing Million-Copy #1 Bestseller
Format
Paperback
Item Height
234mm
Item Weight
390g
Item Width
153mm
Language
English
Number of Pages
320 Pages
Publication Year
2018
Publisher
Cornerstone
Topic
Popular Psychology, Opinion of the People
People think when you want to change your life you need to think big But worldrenowned habits expert James Clear has discovered another way
He knows that real change comes from the compound effect of hundreds of small decisions doing two pushups a day waking up five minutes early or holding a single short phone call
In this groundbreaking book Clears reveals exactly how these minuscule changes can grow into such lifealtering outcomes
He uncovers a handful of simple life hacks the forgotten art of Habit Stacking the unexpected power of the Two Minute Rule or the trick to entering the Goldilocks Zone and delves into cuttingedge psychology and neuroscience to explain why they matter
Along the way he tells inspiring stories of Olympic gold medalists leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive motivated and happy

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