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The Time-crunched Cyclist: Fit
by Velo PressNew from:
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ISBN
Brand
Velo Press
Author
Chris Carmichael, Jim Rutberg
Book Title
The Time-Crunched Cyclist: Fit, Fast and Powerful in 6 Hours a Week
Format
Paperback
Genre
Sports
Item Height
230mm
Item Width
152mm
Language
English
Number of Pages
232 Pages
Publication Year
2009
Publisher
VeloPress
Title
The Time-crunched Cyclist: Fit, Fast and Powerful in 6 Hours a W
The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week presents a new way to achieve competitive fitness and power without the impossible time demands of traditional training methods
The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by emphasizing the power of high-intensity interval workouts. In just 6 hours a week, cyclists can develop the snap, endurance, and strength they need to push the pace in the local group ride, have fun and perform well in local races, or tackle challenging century rides
By Chris Carmichael
Paperback, 232 pages
The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by emphasizing the power of high-intensity interval workouts. In just 6 hours a week, cyclists can develop the snap, endurance, and strength they need to push the pace in the local group ride, have fun and perform well in local races, or tackle challenging century rides
By Chris Carmichael
Paperback, 232 pages
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