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Price comparison product image Chair Yoga with Nadia Narain

Chair Yoga with Nadia Narain

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Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may need a little extra support in our yoga practice. This programme was created for anyone seeking assistance in yoga or wanting to go deeper into their bodies. The movements are based on the principals of yoga to increase health and wellbeing. So whether you are at your desk, recovering from an injury, a senior or anyone looking to change up their routine

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