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Instructor's name: Troy Jacobson Type of Workout: Aerobics Fitness Level: Intermediate-Advanced Equipment Needed: Stationary Bike Total Running Time: 75 Minutes Release Date: 2010 Region: 0 (Worldwide) Chapters: Start Workout Warm Up - 8 Minutes Technique - 13 Minutes Aero Base Builder - 13 Minutes Aerobic Endurance - 13 Minutes Threshold - 13 Minutes Sprint - 8 Minutes Cool Down - 4 Minutes Return to Main Menu Meet The Athletes Coach's Notes About Us Spinner Bike Setup & Safety Riding the Spinner Bike Credits Music On Music Off Join the athletes from Team Iron Girl and Coach Troy Jacobson for an awesome workout customizable to your personal needs! Choose from a series of different sets on this DVD

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