UK
Mindfulness Gift: Rustic jar Full of Daily Mindful tasks and Challenges
by Embracing MindfulnessNew from:
£12.95
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Last refresh Nov/17/2023 11:55 AM
Last refresh Nov/17/2023 11:55 AM
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What if you brought your life back to what is happening right now A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress.
Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.
Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.
The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it.
If you practise these mindfulness tasks every day
Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.
Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.
The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it.
If you practise these mindfulness tasks every day
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