21 Day Fix EXTREME Essential Package

Need to get seriously shredded in the shortest time possible See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hardbody you've always wanted. Extreme Fitness. Simple Eating. Serious Results. When you absolutely, positively need to get lean and defined in the shortest time possible...21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you've got for 21 days-and you WILL get that hardbody you've always wanted. The workouts are short, but they're extreme. The eating plan is simple, but there's no room for treats or cheating. It's a serious 21 days. But stick with it, and you'll walk away with serious results. What you get: Extreme Fitness: 7 Workouts on 2 DVDs Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. 1. Plyo Fix Extreme - An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles. 2. Upper Fix Extreme - By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms. 3. Pilates Fix Extreme - Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core. 4. Lower Fix Extreme - Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work. 5. Cardio Fix Extreme - Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring. 6. Yoga Fix Extreme - A fast-paced flow yoga class, combining strength, balance, flexibility

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