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Beachbody 21 Day Fix Fitness and Weight Loss DVD Programme: 7 x 30 minute workouts
by BeachbodyNew from:
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Last refresh Jul/16/2018 06:57 PM
Last refresh Jul/16/2018 06:57 PM
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Beachbody
SIMPLE FITNESS. SIMPLE EATING. FAST RESULTS. Now there's an easy-to-follow nutrition and fitness programme that makes losing weight so simple, you can see results fast-up to 15 pounds in just 21 days! 21 Day Fix takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That's all. In 21 days, you could get beach-ready for a vacation. Look amazing at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight. 6 easy-to-follow workouts on 2 DVDs Ready for a major calorie burn in only 30 minutes We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits. 1.Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs. 2. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories. 3. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over. 4. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds. 5. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs. 6. Yoga Fix. Improve your balance, flexibility
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