UK
ResultSport® Core Workout Air Dome / Balance Trainer (Home Edition) with Toning Tubes
by ResultSportLast refresh Oct/13/2018 07:46 PM
It's highly versatile, unique design means it can be used for almost all exercises that are normally performed on the floor or on an aerobic step, e.g. sit ups, planks, lunges, squats, step ups, press ups and weight exercises.
It also comes with attachable toning tubes that are a great way of exercising the arm muscles.
Whatever exercises you want to use the dome for, the instability of its design increases the difficulty and intensity of the exercise so you will start to see results quicker. You will also see greater increases in balance and core stability.
The dome offers the benefits of a gym ball and a wobble board as it can be used both ways up. When the dome side faces up the device will be stable on the ground but with an unstable surface and when the dome faces down it is very unstable and makes the exercise more challenging. Therefore the difficulty of the exercise can be changed to suit a variety of users, from the beginner