Mindfulness: How To Live Well By Paying Attention (Hay House Basics)

In this comprehensive guide, mindfulness expert Ed Halliwell makes this increasingly popular subject accessible to absolute beginners. Learn the basic techniques for becoming more mindful, and discover how to take this practice into your everyday life and experience its amazing benefits for yourself. This book explores: - The science of mindful attention - Practising acceptance - Mindfulness of breathing and body posture - Mindfulness and neuroplasticity - Seeing with awareness and observing patterns - Mindfulness practices

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