Meditation Made Simple
Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. This book of teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions and exercises, also showing you how to combine meditation with other approaches such as yoga, chi kung, mandalas and labyrinths. Ideal for anyone interested in the power of meditation. This paperback book has 128 pages and measures: 23.5 x 19 x 1cm approx.
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