WHY USE BIOTIN SUPPLEMENTS
Vitamin B7, also called Biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates, and others. There isn't a simple test for detecting biotin deficiency, so it is usually identified by its symptoms, which include thinning of the hair (frequently with loss of hair color) and red scaly rash around the eyes, nose, and mouth. Nervous system symptoms include depression, exhaustion