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i heart me, how your mind can heal your body and the five side effects of kindness 3 books collection set - the science of self-love, this book will make you feel better
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i heart me, how your mind can heal your body and the five side effects of kindness 3 books collection set - the science of self-love, this book will make you feel better, be happier & live longer. Description:- The Five Side Effects of Kindness Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We're actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier and our bodies are healthiest. How Your Mind Can Heal Your Body In this compelling and groundbreaking new book Dr David Hamilton shows how the mind can have the power to heal the body. Here he describes the power of positive thinking and how thoughts and emotions mould the structure of the brain and change our body at a cellular level. The book also includes true-life stories from people who have successfully visualized themselves well and contains a powerful list of specific visualizations that you can use to heal yourself from illness. I Heart Me: The Science Of Self-Love How much love do you have for yourself Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways
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