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Dumbbell Training
by Human Kinetics PublishersNew from:
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ISBN
Brand
Human Kinetics Publishers
Author
Allen Hedrick
Book Title
Dumbbell Training
Format
Paperback
Item Height
254mm
Item Weight
476g
Item Width
178mm
Language
English
Number of Pages
224 Pages
Publication Name
Human Kinetics
Publication Year
2014
Publisher
Human Kinetics Publishers
Special Attributes
EX-LIBRARY
Topic
Health
Develop strength, power, or tone the entire body with Dumbbell Training. Whether looking to start a new workout regimen or seeking a way to spice things up in a current programme, this resource has it covered. Dumbbell Training provides a blueprint to success regardless of overall objectives. Regular patrons of the gym or athletes preparing for an upcoming season, will learn how to incorporate dumbbells into their routine in ways never previously considered. For those just getting started with a new routine or those who prefer to workout in their own home, dumbbells are an excellent alternative to traditional barbell workouts. So before anyone starts racking plates onto a barbell for another set
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